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Intro to Body Tempering: How to Start Tempering Yourself
Welcome
What to expect in this course (0:43)
Outline (2:37)
The History of Tempering - Donnie Thompson
Safety (9:41)
Medical History Review Form
Basic Research
Selecting the right device (6:15)
Tempering Techniques (7:28)
Quiz 1
Upper Leg
Concept introduction (1:52)
Quads (5:14)
Adductor Group (2:30)
Lateral Thigh/Hip Musculature (1:41)
Hip Flexors (2:58)
Quiz 2
Lower Leg
Concept introduction (2:13)
Tibialis Anterior (2:38)
Calves / Achilles (1:57)
Peroneal group (1:01)
Medial Calf (1:09)
Quiz 3
Upper Extremity
Concept Introduction (3:04)
Pecs Individually (1:53)
Biceps (1:27)
Wrist Flexors (1:32)
Wrist Extensors (1:28)
Hand (2:41)
Quiz 4
Torso
Concept Introduction (1:59)
Abdomen & Chest (3:04)
Pec Target Tempering (1:56)
Quiz 5
Putting A Tempering Session Together
Concept Introduction (1:17)
Performing A Complete Self-Tempering Session
Protocols
Quiz 6
Wrap-Up
Course Recap (2:18)
Purchasing Devices
Are You Ready To Take It To The Next Level
Hand
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